Voices of the Vigilant podcast:

humanizing cybersecurity
with candid tales from cyberspace and beyond

About the Voices of the Vigilant podcast

Voices of the Vigilant builds and shares knowledge by engaging with diverse voices and perspectives from within the cybersecurity industry.

Episodes are released once a month. You can find the full episode catalog below and across all major podcast platforms.

Also be sure to check out the show in video format - with closed captioning - on YouTube.

Voices of the Vigilant episode catalog

Voices of the Vigilant EP11 | Calm Under Fire: The Psychology of Thriving in Cybersecurity

Voices of the Vigilant EP11 | Calm Under Fire: The Psychology of Thriving in Cybersecurity

This episode features Sara Rabinovitch, PhD, Workplace Psychologist | Clinical Psychologist | Behavior Scientist | Co-Founder & Chief Clinical Officer, Pacific Mindful Wellbeing @ Work

Why does your brain feel razor-sharp at 2 p.m. but foggy by 7? In this episode of Voices of the Vigilant, we sit down with psychologist and behavioral scientist Dr. Sara Rabinovitch to explore the hidden cost of constant vigilance—and how small, evidence-based resets can bring your nervous system back online.

Sara translates cutting-edge stress science into practical tools for high-pressure fields like cybersecurity and tech, turning recovery into a measurable skill rather than a wellness cliché. From understanding heart rate variability and polyvagal-informed breathing to mastering quick, tactile resets, she shows how flexibility—not calm—is the true mark of resilience.

We also dive into the tougher stuff: emotional masking in hybrid teams, the loneliness of leadership, and how reframing recovery as readiness boosts performance and retention. If you’re ready to protect your edge without burning it down, this episode offers grounded science, compassionate strategy, and a fresh definition of vigilance—sustained attention you can direct on purpose.

Listen now and try a two-minute reset at learn.pacificmndfl.com

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Voices of the Vigilant EP10 | The Groundbreaker:  Lessons from the Many Layers of Cyber

Voices of the Vigilant EP10 | The Groundbreaker: Lessons from the Many Layers of Cyber

This episode features Andreae Pohlman, Cybersecurity strategist and former member of Microsoft’s Corporate Incident Response and Compromise Recovery team.

Careers in cybersecurity rarely follow a straight line—and that’s where the real strength is built. In this episode, we sit down with Andreae Pohlman—Air Force veteran, former Microsoft incident responder, and enterprise security advisor—to chart a journey from the identity trenches to global ransomware recovery and the architectural backbone that holds it all together.

Andreae shares hard-won lessons from Pass-the-Hash defenses, ESAE bastion forests, and privileged access workstations, connecting them to today’s Entra ID and the Defender suite. She breaks down how identity-first practices evolved into full-stack defense, why compromise recovery deserves equal footing with incident response, and how AI can sharpen—but not replace—discipline and process.

Threaded through it all is community: from Scholarship for Service to Women’s Society of Cyberjutsu, where Andreae now helps others build both skill and confidence. Her closing message? Kill the password. Passkeys and passwordless authentication aren’t just convenience—they’re liberation from whole categories of attack.

If you’re navigating your cyber career, maturing your IR program, or seeking a community that runs on grit, this episode delivers clarity, connection, and a call to evolve.

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Voices of the Vigilant EP09 | The Mentor’s Map: Empowering Pathways to Cyber

Voices of the Vigilant EP09 | The Mentor’s Map: Empowering Pathways to Cyber

This episode features Chris Lemmon, Director of Security Engineering at Secure Yeti and educator at City Colleges of Chicago.

Chris shares how her unconventional journey—from nanny to cybersecurity leader, gives her a fresh perspective on problem-solving and people management. She believes diversity is essential to strong security teams: “What we need is that Swiss cheese model—different lived experiences covering security from all angles.”

Her grant-funded Cybersecurity Career Accelerator removes barriers for students, blending technical training with hands-on competitions. Beyond the classroom, her “Backpacks for Good” initiative turns unused conference swag into care packages for Chicago’s homeless—showing how tech can drive change both in careers and communities.

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Voices of the Vigilant EP08 | The Grid Guardian: Stength through The Circle

Voices of the Vigilant EP08 | The Grid Guardian: Stength through The Circle

This episode features Dd Budiharto, founder of Cyber Point Advisory, LLC, a leader in fractional CISO firm that provides cyber security advisory services to startup, emerging, and global organizations.

Dd shares how her journey—from arriving in the U.S. without English and starting as a janitor to advising CEOs before meetings with President Obama—shaped her belief that cybersecurity should be accessible to all. Her story underscores the value of reinvention, balance, and lifelong learning, showing that true impact comes from adaptability at every stage of life and career.

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The human side of tech

As a gifted speaker and connector, Jess is super excited to share this project with you! Each episode features a candid conversation with folks in the infosec space on a specific topic and is designed to educate and inspire you to take action on your own terms.

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If you are interested in being a guest on the Voices of the Vigilant podcast, please click here to complete the application form and Jess will be in touch if it’s a good fit!